Serving Fort Myers, Estero & Bonita Springs, FL

Boxing Inspired Fitness Circuit Training

Boxing Gym in Fort Myers, Florida — Located in Estero

Located in Estero, serving the Fort Myers area with boxing-inspired fitness circuit training engineered by a veteran boxer

Our Members Lose 8-40 LBS

Why Choose The Sweet Science?

Experience the perfect blend of boxing fundamentals and cutting-edge fitness training

Boxing-Inspired Training

Authentic boxing techniques combined with high-intensity circuit training

Full Body Workout

Burn calories, build strength, and improve cardiovascular health

All Fitness Levels

From beginners to advanced athletes, everyone is welcome

Proven Results

Our members consistently achieve their fitness goals and beyond

Book Your First Session

Experience the perfect blend of boxing fundamentals and cutting-edge fitness training

Success Stories

Hear from our members who've transformed their lives

Colton CattoColton Catto ★★★★★ Best Trainers in the area! They will get you in the best shape of your life while teaching you how to box. 10/10 recommend Mark & Ale are the best!Steve DaltonSteve Dalton ★★★★★ Awesome gym, great instructorsAndrew MichalowskiAndrew Michalowski ★★★★★ Mark is great 🥊mario matiasmario matias ★★★★★ Great staff and great environment. I highly recommend this place to anyone that is interested in boxing.Zachary SymonetteZachary Symonette ★★★★★ Love this gym! Mark is very knowledgeable and pushes you hard!Allen DiazAllen Diaz ★★★★★ 10/10 definitely recommend !!Michael CookMichael Cook ★★★★★ This place is great. Mark really knows how to work with people of all different fitness levels, including Parkinson’s patients.Suellen GevingSuellen Geving ★★★★★ This place is awesome! Amazing coaches! Love it!Betzaida VegaBetzaida Vega ★★★★★ Great gym, highly recommendPeter cervantesPeter cervantes ★★★★★ Sweet Science boxing Estero,top notch boxing gym in swfl, great trainers,great workouts, great atmosphere..highly recommend.Nancy SevereynNancy Severeyn ★★★★★ Terri TarquiniTerri Tarquini ★★★★★ Fantastic workouts! Mark is amazing!!I Love the challenge!Bobby HassmanBobby Hassman ★★★★★ Mervyn AranaMervyn Arana ★★★★★ This is a great place to learn the fundamentals of boxing in a fitness style environment. The trainers keep you accountable and ensure you push yourself to be in the best shape you can be. Join this gym!!Damaris RamirezDamaris Ramirez ★★★★★ Great gym to come & box, Mark & the other trainers are great with kiddos. Love that theres no class times, you just show up & get trained!Emily BergakkerEmily Bergakker ★★★★★ Super fun and intense workout that has helped me build so much upper body strength with my core and shoulders and ability to do push ups, etc. I truly love the community and get to do this workout with my son. People of all ages are pushed to their best ability here. Highly recommend!Elizabeth LopezElizabeth Lopez ★★★★★ Joined The Sweet Science in March, and boxing has completely transformed my cardio and overall fitness. I’ve lost weight, built muscle, and my body looks better than ever. Mark and his trainers are straight forward and no-nonsense, he tells it like it is and doesn’t take excuses. Which is exactly what I needed to stay accountable and to push myself. Highly recommend The Sweet Science Boxing Fitness if you’re serious about getting in shape!365FightProductions365FightProductions ★★★★★ Amazing location , amazing environment and really enjoyed my PT with Tommy he puts time into detail and really helped me get ready for my boxing bout for USA boxing.Nazareno VocalNazareno Vocal ★★★★★ Best boxing gym. Mark and the team are excellent trainers. Highly recommend if you want to get fit!Jocelyn BarrazaJocelyn Barraza ★★★★★ This boxing gym is like a hidden gem of Charlotte! As soon as you walk in coach ray is bumping some fire Music that draws you in and makes you want to dance! This is one of his many tactics to get the kids to move to a beat and secure that foot work! Because like he says, some of the best boxers had good rhythm! And it’s true! The thing I appreciate most about this gym is there is kids of all ages, all ethnicities, beginners and more advanced! All here for a better purpose. If you’re debating, this is your sign to sign up!!js_loader

Our Programs

No Class Schedules - Personalized Training at Any Time You Show Up

Train on your own schedule during our open gym hours. Our veteran boxer-engineered programs are available whenever you walk through the door.

Open Gym Hours

No class times - train when you want

Monday - Friday

8:00 AM - 12:00 PM

3:00 PM - 8:00 PM

Rock Steady Boxing

Monday - Friday

12:00 PM - 1:00 PM

Scheduled

Saturday & Sunday

9:00 AM - 12:00 PM

Dynamic Station

Great for Weight Loss
Perfect for Beginners
Featured Program
Open Gym
All Levels
16-17 boxing-inspired circuit stations. 3 minutes of intense work, 30 seconds rest. Our most popular program designed for maximum calorie burn and cardiovascular improvement. Perfect for all fitness levels.

USA Amateur/Youth Boxing

Ages 8+
Youth & Adults
Open Gym
All Levels
Traditional boxing training following USA Boxing standards. Train at your own pace with expert guidance available.

Rock Steady Boxing

Seniors Welcome
Parkinson's Support
Scheduled
Adaptive
Non-contact boxing program for Parkinson’s disease. Improve balance, coordination, and strength in a supportive environment.
Mon-Fri 12:00 PM - 1:00 PM

Personal Training

One-on-One
Customized Plans
By Appointment
Customized
One-on-one customized coaching tailored to your specific goals and fitness level. Work directly with our experienced trainers.

Elite Training & Mentoring

Advanced
Competitive
By Appointment
Elite
High-level coaching for competitive boxers and serious athletes seeking peak performance and professional guidance.

Get Started Today

Choose the plan that fits your lifestyle

Try Us First
$25

Drop-In Session

Drop in for just $25 and experience our gym! When you sign up for a membership, your drop-in fee applies toward your registration fee.

No class schedules - train anytime during open hours

USA Boxing certified trainers guide you

Personalized attention in every session

See if we're the right fit before committing

Adult Membership Plans

Best Value
$111
per month

12 Month Plan

✓ Unlimited sessions

✓ Any time during open hours

✓ First & last month upfront ($222)

✓ No registration fee

$135
per month

4 Month Plan

✓ Unlimited sessions

✓ Any time during open hours

✓ $40 registration fee

$159
per month

1 Month Plan

✓ Unlimited sessions

✓ Any time during open hours

✓ $20 registration fee

Kids Membership Plans

$90
per month

1 Time A Week

✓ 1 time per week

✓ Youth training program

✓ No Contract

$135
per month

2 Times A Week

✓ 2 times per week

✓ Youth training program

✓ No Contract

$155
per month

3 Times A Week

✓ 3 times per week

✓ Youth training program

✓ No Contract

Unlimited Times

$175
per month

Unlimited

✓ Unlimited times per week

✓ Youth training program

✓ No Contract

* $20 registration fee applies to all kids plans

Frequently Asked Questions

Everything you need to know before getting started

Do I need boxing experience to join?

Not at all! We welcome all fitness levels, from complete beginners to experienced boxers. Our instructors will meet you where you are and help you progress safely.

What Should I Bring To My First Class?

Just bring comfortable workout clothes, athletic shoes, a water bottle, and a positive attitude! We provide gloves and all other equipment you'll need.

How many calories can I burn in a class?

Our members typically burn 500-800 calories per session, depending on intensity and body composition. Boxing-inspired training is one of the most effective calorie-burning workouts available.

Can I cancel my membership anytime?

Our monthly unlimited membership can be cancelled anytime with 30 days notice. Contract-based memberships (4-month and 8-month plans) require completion of the contract term. No hidden fees!

Visit Us Today

Stop by for a free trial class and tour our facilities

Open Gym Hours

No class times - train when you want

Monday - Friday8:00 AM - 12:00 PM
3:00 PM - 8:00 PM
Rock Steady Boxing12:00 PM - 1:00 PM (Mon-Fri)
Saturday & Sunday9:00 AM - 12:00 PM