Boxing Inspired Fitnesss Circuit Training

Engineered by a Veteran Boxer to Enhance Your Fitness to Boxing Standards

Our Members Lose Up To 8-40Lbs

Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations that will challenge you no matter your fitness level.

 


365FightProductions365FightProductions ★★★★★ Amazing location , amazing environment and really enjoyed my PT with Tommy he puts time into detail and really helped me get ready for my boxing bout for USA boxing.Nazareno VocalNazareno Vocal ★★★★★ Best boxing gym. Mark and the team are excellent trainers. Highly recommend if you want to get fit!Jocelyn BarrazaJocelyn Barraza ★★★★★ This boxing gym is like a hidden gem of Charlotte! As soon as you walk in coach ray is bumping some fire Music that draws you in and makes you want to dance! This is one of his many tactics to get the kids to move to a beat and secure that foot work! Because like he says, some of the best boxers had good rhythm! And it’s true! The thing I appreciate most about this gym is there is kids of all ages, all ethnicities, beginners and more advanced! All here for a better purpose. If you’re debating, this is your sign to sign up!!Trinity DerhodesTrinity Derhodes ★★★★★ I recently joined Sweet Science Boxing Gym in Estero, and I couldn’t be happier with my decision. From the moment I walked in, the staff was incredibly welcoming and made me feel right at home. The trainers are top-notch, with years of experience and a genuine passion for the sport. They take the time to ensure that everyone, regardless of skill level, gets the attention and guidance they need. Whether you’re looking to improve your technique, get in shape, or just have fun, there’s something for everyone. The classes are intense but incredibly rewarding, and I’ve seen a noticeable improvement in my fitness and boxing skills since I started. The members are supportive and encouraging, creating an environment where you can push yourself and achieve your goals. If you’re in the Estero area and looking for a great place to train, I highly recommend checking out Sweet Science Boxing Gym!Holly VlachHolly Vlach ★★★★★ Sweet Science is a fabulous boxing gym with great instructors. Everyone who works there is super motivating, helpful, and inspiring. The other clients working out there are also kind and supportive. It’s easy to be intimidated walking into a new gym environment, but everyone here will put you at ease. The instruction is really top tier. Mark in particular is super patient and is going to make sure you get your technique correct. Couldn’t recommend Sweet Science Estero more highly!Bill MillsBill Mills ★★★★★ Excellent place. Look no further. This gym is the real deal!Narciso ToresNarciso Tores ★★★★★ Best workout thank you Mark and Tommy GSara P.Sara P. ★★★★★ This place is a knockout—literally and figuratively. Both my son (15 years old) and I love going to this gym. The coaches are amazing and encouraging, you’ll go from throwing spaghetti arms to swinging like a heavyweight champ in no time. The atmosphere is welcoming and supportive. No egos, just fist-bumps and friendly competition. This place will whip you into shape while making you feel like a champ. The coaches have this magical ability to know exactly when you’re about to give up and then somehow convince you to push through 10 more reps and make you believe burpees are a great idea. Even on the days you think you might die (usually during burpee drills), the environment is supportive, motivating, and pushes you to finish strong. This is a great gym with great people. All ages and fitness levels attend, and everyone has a great time. My son and I are very happy we found this place and highly recommend.aimee proellaimee proell ★★★★★ Mark and Tommy gonna push you to your limits! Amazing place, love it!AustinAustin ★★★★★ Great gym and coaches! 10/10Sandra GomezSandra Gomez ★★★★★ Great place, flexible trainers and gym hoursAdalsi SantosAdalsi Santos ★★★★★ Mark is the best, my son is very excited to be with you, excellent place and training team, the truth is you are the best 🙏walter ruizwalter ruiz ★★★★★ Beat gym I’ve ever been to. Ever since I’ve joined sweet science Estero my confidence has changed drastically. I’ve noticed not only my confidence improve but also my physique and skills as a boxer. 10/10 would highly recommend whether you are looking to get in shape or to learn how to defend yourself this is the place for you.Asha PatelAsha Patel ★★★★★ Love this place!Mark does a great job making sure you’re punching correctly and are using property form! Fantastic staff. If you wanna get a good workout— this is the place.Clara AyalaClara Ayala ★★★★★ Best workoutBryan RamosBryan Ramos ★★★★★ Great gym and coaches!Julian LadinoJulian Ladino ★★★★★ Started coming SSBE since they opened. Love the style of the workouts. Mark is a great coach with a great enthusiastic team. Come by and get an awesome workout.BlakesterBlakester ★★★★★ 10/10, best place to learn how to box whether it be just for a workout or learning how to fight amateur. Mark is the best instructor, and I highly recommend him along with Tommy.Carole D'amoursCarole D’amours ★★★★★ Great training, amazing trainer, best workout I’ve hadMichael DemonbreunMichael Demonbreun ★★★★★ I have been going to this gym for around 5 months and I have not had a single problem. I love this place so much and the staff are so kind and helpful. I highly recommend this place it is fun and a great workout.js_loader

SCHEDULE

No Class Times

MONDAY-FRIDAY  8:00am-12:00pm & 3:00pm-8:00pm

Rocksteady Boxing

 12:00PM -1:00PM

SATURDAY & SUNDAY 9:00am-12:00pm

Every Fitness Level

Whether you’re a beginner or pro, older or younger, we have a workout perfectly designed for you. 

All About You

These group sessions are designed to focus on you, the individual, every time. With rounds starting every 3 minutes, show up any time we’re open and a trainer will get your started.

Clean Atmosphere

We pride ourselves on providing a clean environment for people to workout. A clean gym helps clear the mind, so you can better focus on your goals.

Get Started With

Dynamic Stations

Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.

Your Goals. Your Session.

While this is technically a group session, you’ll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals. 

Flexible Start Times

When our stations are running, you can hop in whenever you show up. Please check our hours, these sessions don’t have strict starting times.

Session Duration

  • Sessions are 60 minutes
  • 3 minutes per station
  • 1 minute rest between stations
  • 15 stations total

Equipment & Trainers

Equipment used includes: heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, and more. 

Our trainers are USA Certified Boxing Coaches

Schedule

Monday - Friday

8:00 AM – 12:15 PM

3:00 PM – 8:00 PM

ROCKSTEADY

12:15PM-1:15PM

Saturday - Sunday

9:00 AM – 12:00 PM

8 Months, Unlimited Sessions

$111 per month

*Drop In for $25 per session and more pricing plans available

Pricing

8 Month Unlimited Plan

Introductory Offer

$111

Per Month

4 Month Unlimited Plan

$133

Per Month

Monthly Unlimited Plan

$155

Per Month

Drop In

$25

First Session Only

5 Session Plan

$90

Monthly

What Members Are Saying

What Members Are Saying

Specialized Programs

USA Amateur/Youth Boxing

Ages 8+

Train with former professional boxer Billy Lyell and have a chance to travel and compete.

Rock Steady Boxing

Group SESSION

Fight back against Parkinson’s with neuro-protective exercise that actually helps slow disease progression.

“Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.” – Pete Stewart

Personal Training

1-On-1

1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.

Learn Boxing & Fitness From

Former Professional Boxer

Billy Lyell

Learn the science behind the punch at The Sweet Science Boxing and Fitness

Who We Are

We Are The Sweet Science

A family-owned gym. A community. A lifestyle.

You’ll feel the sense of community the second you walk through the doors. Founded by husband and wife, these two entrepreneurs saw an opportunity to fuse their individual experiences with fitness to create and share workout sessions that physically and mentally transform others.

Welcome to the Sweet Science family!

Our Philosophy

The Sweet Science Is All About Balance

The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.

We’ve found that perfect balance, and we want to share it with you!

Our Philosophy

The Sweet Science Is All About Balance

The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.

We’ve found that perfect balance, and we want to share it with you!

Ready To Learn The Sweet Science Of Boxing And Fitness?

Experience The Sweet Science Boxing & Fitness App