No Class Times…Personalized Training and attention Anytime you show up
No Class Times…Personalized Training and attention Anytime you show up.
Boxing Inspired Fitnesss Circuit Training
Engineered by a Veteran Boxer to Enhance Your Fitness to Boxing Standards
No Class Times
Whether you’re a beginner or pro, older or younger, we have a workout perfectly designed for you.
These group sessions are designed to focus on you, the individual, every time. With rounds starting every 3 minutes, show up any time we’re open and a trainer will get your started.
We pride ourselves on providing a clean environment for people to workout. A clean gym helps clear the mind, so you can better focus on your goals.
Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.
While this is technically a group session, you’ll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals.
When our stations are running, you can hop in whenever you show up. Please check our hours, these sessions don’t have strict starting times.
Equipment used includes: heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, and more.
Our trainers are USA Certified Boxing Coaches
8:00 AM – 12:15 PM
3:00 PM – 8:00 PM
ROCKSTEADY
12:15PM-1:15PM
9:00 AM – 12:00 PM
$111 per month
*Drop In for $25 per session and more pricing plans available
Train with former professional boxer Billy Lyell and have a chance to travel and compete.
Fight back against Parkinson’s with neuro-protective exercise that actually helps slow disease progression.
“Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.” – Pete Stewart
1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.
Learn the science behind the punch at The Sweet Science Boxing and Fitness
A family-owned gym. A community. A lifestyle.
You’ll feel the sense of community the second you walk through the doors. Founded by husband and wife, these two entrepreneurs saw an opportunity to fuse their individual experiences with fitness to create and share workout sessions that physically and mentally transform others.
Welcome to the Sweet Science family!
The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.
We’ve found that perfect balance, and we want to share it with you!
The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.
We’ve found that perfect balance, and we want to share it with you!
